You can use the bench as support and a guide for that overhead extension.īut the combination of these two movements is a great way to efficiently hit all three heads while even working your chest and shoulders. That shoulder flexion puts the long head under more of a stretch to work it and you’ll even feel it as you pull back forward from that shoulder flexed state to perform the chest press.Īnd while you can of course do overhead tricep work standing, many of us tend to compensate due to a lack of thoracic mobility, arching and overloading our lower backs or really feeling our necks.īy performing this overhead extension lying down, it can be a bit easier on our shoulders and even prevent us from engaging our lower back to seek out mobility we don’t have in our thoracic spine. That’s why combining the chest press with the overhead tricep extension can be so key. The chest press involves the triceps in elbow extension.īut it doesn’t activate the long head as much as overhead tricep exercises do. The Narrow Grip Press To Overhead Tricep Extension is a great hybrid exercise that combines that close grip bench press with an overhead tricep extension. Why You Should Use The Narrow Grip Press To Overhead Tricep Extension: This amazing move to hit all three heads is the Narrow Grip Press To Overhead Tricep Extension.

It also can then assist in shoulder extension which is why you may have felt your triceps some during moves like lat push downs!īut because the tricep muscle group does contribute to actions at both of these joints, you want to account for this when selecting moves – whether you want to try to target one head more than the other or work all at the same time!īecause I think it is key we’re able to train efficiently, even when we are short on time, I wanted to share a great move to target all 3 heads of the tricep in one exercise.

However, the long head of the tricep also impacts our shoulder stability and function because it crosses over the shoulder joint and attaches to the scapula. The tricep muscle group is comprised of 3 heads:Īll three heads work together to power elbow extension.

Overhead tricep pulls dumbbells